Health In Fitness
Nutrition For Your Unique Health Profile
If you’re feeling stuck on your fitness journey or simply want to enhance performance, we’d love to support you.
Our Nutrigenomic programmes support, digestive issues, allergies, weight management, hormone imbalances, recurrent injuries and chronic conditions. These are often interconnected, and addressing the underlying cause is key to unlocking lasting health and fitness gains.
The term ‘Nutrigenomics’ can be explained as “food talking to your genes”. The foods we eat send signals to our DNA. The food choices we make determines whether we activate genes that promote good health – or genes that promote disease.
Elizabeth Simpson MCSP SRP Dip. Nat. Nutr.
As a Naturopathic Nutritional Therapist with a background in Physiotherapy Elizabeth helps her clients to understand the root cause of their health challenges. She uses a food-first approach, shaping long-lasting nutritional changes that work with the client’s health needs and lifestyle.
Elizabeth is passionate about empowering her clients with the knowledge and tools they need to take control of their own health. Whether you’re managing a chronic condition, struggling with energy, or simply want to feel your best, Elizabeth creates personalised programmes tailored to your unique biology and lifestyle.
Rosa Pitt
Rosa’s background as a competitive sprinter, alongside years in the fitness and wellness industry, gives her a deep understanding of performance at every level—from elite athletes to those pursuing everyday health goals. She brings academic insight and real-world experience to her work in Sports nutrition.
Together, Elizabeth and Rosa offer tailored, science-backed support to help individuals achieve long-term health and wellbeing. Their work is grounded in the belief that all body systems are interconnected and thrive when treated in synergy
Following our assessment we can provide:
- Stand alone Nutrition plan with Supplement recommendations + 1 follow up consultation.
- Regular follow-ups with goal setting, education and recipe ideas
- Weekly seasonal meal plans
- Meal delivery
How we work:
We empower with knowledge to help you understand your body and take control of your own wellbeing.
We look at the whole picture when it comes to Health & Fitness, taking into account genetics, medical history, injuries, allergies, sensitivities, and lifestyle.
Using a combination of questionnaires, biometrics, and physical assessment, we work with clients to prioritise health and fitness goals and set targets.
We have access to a range of nutritional testing, gut health, nutrient status, hormone balance and Nutritgenomix. Testing can enable more targeted interventions when working with athletes or clients who have health challenges, feel stuck or want a better insight into how their body runs and how to maximise their current routine, diet and training.
What we can support:
- Sport performance
- Digestive issues
- Gut health
- Hormonal imbalances
- Skin conditions
- Weight management
- Musculoskeletal conditions/injuries
- General health & healthy ageing
Their collaborative, client-centred approach builds a therapeutic partnership, guiding each individual toward their unique health and performance goals.